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STOTT PILATES Jumpboard Strength and Conditioning $135Purchase required to enroll

Learn programming to improve the strength and stability of hip, knee and ankle joints in both supine and standing positions in this workshop developed by the MERRITHEW™ team. The use of a Jumpboard with the Reformer allows the hip joint to be closer to an anatomically neutral alignment when transferring forces from the soles of the feet up through the body, promoting good biomechanics of the entire lower kinetic chain. Increased spring resistance emphasizes strengthening of the arms, shoulder girdle and legs.

Total Barre Endurance 1 with Music $250Purchase required to enroll

This high-energy four-hour workshop, developed by the Merrithew Health & Fitness™ team, is a great opportunity for Instructors looking to bring music-inspired movement to their clients. Following the class template used in the Total Barre Foundation Course and with the same level of intensity, Instructors learn unique choreography to create a biomechanically well-balanced and fun Barre program. Incorporating light props such as the Flex-Band®, Mini Stability Ball™ and Toning Balls™ gives Instructors more flexibility for their clients in an hour-long, endurance-focused class. A recommended play list of music is provided, as well as suggested beats per minute for each segment, so you can build on this and select your own music to create theme-based classes (i.e. Disco, Acid Jazz, Reggae, and Salsa etc).

Yamuna Body Rolling Hip Focus $40Purchase required to enroll

Stop Stressing your Hip Joints!
Your hip joint is where your thigh bone connects to your pelvis. This is a joint with tremendous potential for holding our torso with strength, and energy upright, connecting us also firmly through our legs to our feet and the earth. It is unfortunately an area which we load with tremendous pressure from above and from our legs and feet below. The amount of lower back pain, sciatica, hip pain and finally the slow wearing out of the joint winding up in hip replacements is mainly caused by simply not having the information you need to be able to do all the activities you love without stressing this joint. This class will teach you what this joint needs to maintain it's full range of motion and balance, and ease of movement. You will learn the simple anatomy and the work that you can do throughout your life to keep this joint strong, flexible, and powerful.

Yamuna Body Rolling Upper Body Focus $40Purchase required to enroll

In this workshop we will focus on the upper body, you will learn routines for the shoulders, arms, and back.

We will free the ribcage to allow for a fuller three dimensional breath. You will learn exercises to address back, neck and shoulder tension. Keeping the shoulder aligned, tension free and with a full range of motion.

With the Yamuna balls you will learn how to increase flexibility, function and range of motion. Free your body to work more effectively getting more out of your workouts and improving performance while preventing injury and promoting greater circulation. Relieve soreness, tightness and restrictions in your body, improve posture and increase alignment with this wonderful techniques. Walk away with the perfect tool to roll away stress and tension on your own.

We will teach you how to unravel the layers of your body, go deeper, and learn what you need to take care of your own body for full body sustainability. You deserve to feel good in your body. Take the time to learn what it needs.

STOTT PILATES Flexion Free Workshop $135Purchase required to enroll

Fitness and Pilates instructors meet a variety of clients who are restricted in their movements for a variety of reasons. Often, spinal flexion is contraindicated due to osteoporosis, lumbar disc issues or a number of other concerns. Learn how to modify Pilates exercises in a range of intensity levels to create workouts that achieve the primary goal of limiting flexion while providing an effective full-body workout. Small handweights, Stability Cushions and the Flex-Band® Exerciser are used to increase upper body resistance while further challenging the stability of the torso in a neutral alignment.

Yamuna Body Rolling Save Face Workshop $60Purchase required to enroll

We believe that just like every other part of our bodies, the face is subject to tremendous repetitive stress from very early on. We begin to frown, squint our eyes, clench our jaws, grind our teeth, tighten our lips and on and on. Each of us has tension patterns that we are no longer aware of that we do constantly, everyday all day. These patterns cause early bone loss, form wrinkles, cause sinus and tension headaches and TMJ, and a myriad of other challenges for our irreplaceable faces! In this workshop, you will learn to stimulate and align bones, activate muscle, increase circulation and tone, and reverse the effects of gravity, thereby keeping your face more relaxed AND beautiful! Learning how to work on your own face with specially designed balls will give you a way to prevent aging and when you feel the difference in your face when it is relaxed versus your normal, you will want to incorporate this work into your self care program
Please note you must have a Yamuna Face kit for this workshop please purchase a kit or bring your own. If you would like to pre buy your kit before the workshop contact Tiffany tiff@medusabodyworks.com

Yamuna Body Rolling on the Go-For Travel & Work $30Purchase required to enroll

Learn how to use the YBR Balls to feel better, relieve stress and tension and get rid of pain while you travel and to help keep you going through out your day on the job.

The Knee Workshop $150Purchase required to enroll

We will review the anatomy of the knee and give a closer look at the patellofemoral joint. Look at why the knee can end of being the "weak link" in the leg, making the hip and the ankle do more than their fair share of the work. Finally, we will explore what Pilates offers to emphasize knee alignment and strength.

Total Barre Modified for Pre and Post-Natal $135Purchase required to enroll

Expectant and new mothers alike will reap the myriad benefits of exercising with music in this unique Total Barre™ program. Not only will this workout keep new moms and moms-to-be moving, but the plus of moving to music will help tackle self-image issues, reduce stress, combat postural and muscle imbalances, and increase social interaction. Created by the programming brains at MERRITHEW™, the Total Barre template is used as the guideline in an appropriate workout for this very special population. Every move is designed to increase flexibility, balance, joint stability and pelvic floor activation all while boosting moods and lifting spirits.

STOTT PILATES Reformer for Older Adult $135Purchase required to enroll

Explore the benefits of working on the Reformer for the older adult in this interactive workshop, developed by the MERRITHEW™ team. Despite decrements associated with aging, the ability to adapt to endurance and strength training is well documented. The Reformer provides widely variable spring tensions to address both upper and lower body as well as core training. Modifications of exercises and considerations for limited mobility and strength issues are discussed with a view to enhance core stability, increase lean muscle mass, increase range of motion and improve body awareness.

STOTT PILATES Stability Chair for the Older Adult $135Purchase required to enroll

More and more older adults are maintaining an active lifestyle, and exercise is an important aspect of this choice. The STOTT PILATES® Split-Pedal Stability Chair™ lends itself perfectly to those who are decreasing strength and mobility may not allow them to work out on the floor or supine on other equipment. Learn how the features of the Chair create a routine focusing on core strength and stability, postural awareness and alignment, joint mobility and balance. Specific exercises, developed by the MERRITHEW™ team, focus on functional activities like stair climbing and getting up from a chair.

STOTT PILATES Postural Theory & Application to Pilates Exercises $200Purchase required to enroll

This hands-on workshop, developed by the Merrithew™ team, outlines the importance of postural analysis in programming STOTT PILATES® workouts. Review ideal posture as well as specific deviations found in flat back, sway back and kyphosis-lordosis posture types. Discover how muscle imbalances typically manifest in static posture and practice conducting postural analysis. Finally, explore common Pilates exercise choices and modifications to accommodate these imbalances and work toward restoring adequate length and strength in the musculature over time.

Total Barre Creating Great New Choreography to Music $250Purchase required to enroll

In this workshop, created by the movement experts at MERRITHEW™, learn how every aspect of choreography, from choosing individual music to stringing together the perfect movements, will motivate clients and deliver exceptional results. First, explore the initial steps in the choreographic process including how to select music, hear counts and phrases and develop a music vocabulary. Next, learn and practice techniques that inspire clear, high quality movement sequences through positive verbal and visual cuing. Finally, discuss and practice creating choreography that flows, making learning, teaching and retaining choreography fun and easy. The Total Barre templated segments provide an easy-to-use tool to create effective full-body conditioning classes so that you leave this interactive session with an 11-segment playlist, 4 new choreographed segments and one additional segment created by you and ready for your next class.

STOTT PILATES PreNatal on the Edge $135Purchase required to enroll

Discover the Pilates Edge™ and bring variety and innovation to your expectant clients’ workouts. Take Moms-to-be from traditional Matwork exercises to creative variations incorporating this versatile tool, which helps alter the angle of the routine. Keeping the latest medical information and ACOG guidelines in mind, anatomical and physiological changes, risk factors and movement considerations are discussed with an eye to providing a safe and effective workout, developed by the Merrithew™ team. Applications of the Five Basic Principles of STOTT PILATES® for pregnancy and exercise adaptations for those in the second trimester are explored utilizing the foam triangle’s increasing height.

Total Barre Amplified $250Purchase required to enroll

Barre workouts have the potential to be both vigorous and enjoyable. Bring the energy of music to a challenging workout brought to you by the Merrithew Health & Fitness™ team. Built on the Total Barre™ class template, this workout introduces elements of athletic conditioning and performance training to individual exercise segments of the full-body workout. Powerful music selections propel the intensity-driven routines to amplify the results and energize every participant. Best if taken after the Total Barre Foundation Course.

Total Barre Endurance 2 with Music $135Purchase required to enroll

We’re ‘raising the barre’ with this workshop adds even more neuromuscular challenge to coordination learned in Level 1. Following the class template from the Foundation Course, balance and strength exercises now use a number of props such as Handweights or Toning Balls™, Foam Rollers and Ankle Tubing to help challenge and bump up the strength and calorie burning results. Working in a continuous flow to keep the heart rate elevated, a recommended play list of music is provided, as well as suggested beats per minute for each segment.

Halo Applications to Global Stability $300Purchase required to enroll

This workshop examines how the Halo® Trainer can be used to take advantage of movement patterns that recruit muscles of the global stabilizer system. The global stabilizer system of muscles functions in an integrated sling system. Each sling is comprised of several muscles and other structures. Together, they produce forces that assist in the transfer of loads that is essential to the control of movement. The focus of this workshop will be on the neuromuscular training of multiple muscle groups and motor patterns through anatomical linkages that unite the muscles of both the pelvic girdle and shoulder girdle to the spine resulting in improved functional outcomes

STOTT PILATES Reformer For Men $135Purchase required to enroll

Adding these specially designed STOTT PILATES® Reformer exercises to a male client’s routine can boost athletic performance and strengthen the core to minimize the risk of injury. Learn how to tackle this total body workout, developed by the MERRITHEW™ team, for optimum strength, endurance, agility and conditioning. Discover how adding hand-held Toning Balls™ to a Reformer workout can build coordination and challenge the body from the inside out.

STOTT PILATES Intermediate Reformer on the V2 Max Plus $135Purchase required to enroll

Explore the advantage of variable angles of resistance to facilitate and expand the existing STOTT PILATES® Intermediate Reformer repertoire. Designed for those already familiar with performing and teaching these exercises, this interactive workshop, developed by the Merrithew™ team, delves into the possibilities afforded by the V2 Max Plus Reformer’s adjustable pulley system and extensor straps. Discover how to challenge core strength and stability while achieving increased range of motion in exercise modifications and new variations designed to develop balance, proprioceptively stimulate the neuromuscular system, and provide support.

STOTT PILATES Reformer with Padded Platform Extender $135Purchase required to enroll

Learn to use the Reformer as a customizable tool to train and condition exercisers of any fitness level by adding the Padded Platform Extender and Pole. Discover how the Extender can be used for sitting, standing or kneeling exercises, in this workshop developed by the Merrithew Health & Fitness™ team. Also learn how the Pole brings focus to maintaining optimal scapular stability and promoting desired movement patterns.

STOTT PILATES Matwork For Men $135Purchase required to enroll

Get down on the Mat for a workout that’s not for the faint-hearted. Welcome to the full-body workout athletes swear by for sports conditioning, cross training and a strong, injury-resistant core. With this workshop, developed by the Merrithew™ team, every last muscle will feel this challenging routine that uses Toning Balls™ and innovative exercise choices to focus on precision and control.

STOTT PILATES Essential Matwork on the Edge $135Purchase required to enroll

Bring a new level of excitement to your workout and teach your classes on the edge! The Pilates Edge™ helps ramp up the intensity level by changing the angle of any routine. Applying the Five Basic Principles of STOTT PILATES®, explore how to modify Essential-level exercises to develop a total body workout. With this workshop, developed by the Merrithew™ team, discover how this versatile tool can be used with supine, prone and standing variations to take advantage of the foam triangle’s increasing height.

STOTT PILATES Pilates with Props, level 2 $135Purchase required to enroll

Add some interest to your Matwork routine and create an awesome series that demonstrates how to mix up a standard Matwork routine by adding the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™. Focusing on strength and agility, learn variations and modifications that challenge and stimulate you and your clients alike. Maximize total-body strength, definition and muscular endurance with this dynamic workout, developed by the Merrithew™ team.

STOTT PILATES Intermediate Reformer: Functional Anatomy, Cueing & Correcting $135Purchase required to enroll

Focus on the details of cueing and correcting many of the more difficult Reformer moves in this Intermediate Reformer workshop, developed by the Merrithew™ team. Select exercises are broken down to identify the specific joint movement and muscular action. Learn cueing tips and modifications to help clients progress to this more challenging work while maintaining good form. Review observation skills and verbal cues and see real changes in the way your clients move.

STOTT PILATES Optimization of the Shoulder Complex $250Purchase required to enroll

This lecture and practical session, developed by the Merrithew™ team, explores the anatomy and biomechanics involved in a normal healthy functioning shoulder girdle region then applies these fundamentals in an effort to optimize function. Theory-based work reviews the musculoskeletal components, integrated model of joint stability and functional muscle classification system within the context of the shoulder girdle region. Participants then learn how to apply the STOTT PILATES biomechanical principles of core stability, breathing and alignment to a variety of exercises and develop recognition of optimal and non-optimal movement patterns. Modifications and variations are presented using a number of small props as well as their application to individual scenarios.