Yamuna Body Rolling Hip Focus
$40•Purchase required to enroll
Stop Stressing your Hip Joints!
Your hip joint is where your thigh bone connects to your pelvis. This is a joint with tremendous potential for holding our torso with strength, and energy upright, connecting us also firmly through our legs to our feet and the earth. It is unfortunately an area which we load with tremendous pressure from above and from our legs and feet below. The amount of lower back pain, sciatica, hip pain and finally the slow wearing out of the joint winding up in hip replacements is mainly caused by simply not having the information you need to be able to do all the activities you love without stressing this joint. This class will teach you what this joint needs to maintain it's full range of motion and balance, and ease of movement. You will learn the simple anatomy and the work that you can do throughout your life to keep this joint strong, flexible, and powerful.