ZENGA Fluid Conditioning with the Mini Stability Ball
$135•Purchase required to enroll
This fluid dynamic workout, developed by the Merrithew Health & Fitness™ team, includes sequences of movements that transition gracefully from one to the next. The Mini Stability Ball™ brings awareness to the deep stabilizing muscles of the body throughout this flowing workout and encourages focus on core connection and peripheral suppleness. Combining balance, strength and fluid mindful movement, this routine will bring a sense of composure to any group or personal training environment.