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CORE Interval Training Drop In Class

Bridge the worlds of Pilates and traditional fitness training with this unique series. Designed to challenge your body without compromising our principles and proper form. First class will focus on learning exercises and understanding how to safely challenge your body under time limits. The rest of the series will consist of intervals of work and rest meant to challenge your strength and your cardiovascular system. Some Pilates experience preferred. No injuries. Must wear athletic shoes to this class. Clients can cancel for free up to 6 hours before class starts.